There’s so much information out there, but you can’t stay awake long enough to read it. You want someone to tell you what to do to help your child sleep!

When my son was born, I constantly thought about his sleep. A LOT. How much did he need? When should he nap? Does he need to be on a schedule? What’s a wake window? How do we travel and preserve his sleep? What’s a sleep regression?

There’s so much advice out there on how (and what it means) to sleep train. Let me take the guesswork out of your child’s sleep needs with gentle, evidence-based solutions. I’m here for you!